Yesterday I passed the half way mark in my 30 day Bikram yoga challenge. And here are some of the benefits I’ve noticed since starting:
1. I have way more energy and focus outside the hot yoga room (which was one of the main reasons I started exercising in the first place).
2. I’m slowly getting more flexible, which will definitely make aerial silks easier (and prettier).
3. My skin has never looked better!
4. I can finally fit into a pair of shorts that didn’t even fit me this well when I first bought them (downside: a lot of my clothes are too big now so I need to go shopping. Maybe that’s not such a downside).
5. It feels good to sweat this much and push out toxins that have been building up in my body for awhile.
Want more Fitness Blog?
- Aging shmaging! Problem solved. - March 7th, 2011
- Wall-E scares me into working out - February 28th, 2011
- A gal with a plan - February 3rd, 2011
- Hello guilt monster - February 2nd, 2011
- Note to self: Don't meet famous designers with gym hair - January 26th, 2011
