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	<title>20-Something &#187; Dayna Boyer</title>
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	<link>http://www.20-something.ca</link>
	<description>Welcome to 20-something.ca, one of Canada&#039;s top online magazines for Generation Y. With real advice for your life, relationships, health, career, home and more. Surviving your 20&#039;s is just a click away.</description>
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		<title>Andrea Belvedere: An entrepreneur powerhouse</title>
		<link>http://www.20-something.ca/andrea-belvedere/</link>
		<comments>http://www.20-something.ca/andrea-belvedere/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 08:00:23 +0000</pubDate>
		<dc:creator>Dayna Boyer</dc:creator>
				<category><![CDATA[Inspired By...]]></category>
		<category><![CDATA[Must-Reads]]></category>
		<category><![CDATA[Your Life]]></category>

		<guid isPermaLink="false">http://www.20-something.ca/?p=1030</guid>
		<description><![CDATA[
Andrea Belvedere was named one of Canada’s Top 100 Most ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.20-something.ca.php5-8.dfw1-2.websitetestlink.com/wp-content/uploads/2010/02/Andrea-Belvedere1.jpg"><img class="aligncenter size-full wp-image-1031" title="Andrea Belvedere" src="http://www.20-something.ca.php5-8.dfw1-2.websitetestlink.com/wp-content/uploads/2010/02/Andrea-Belvedere1.jpg" alt="" width="400" height="270" /></a></p>
<h2>Andrea Belvedere was named one of Canada’s Top 100 Most Powerful Women of 2009 (at just 22 years old!) and is currently the VP of Business Development for the Ryerson Entrepreneur Institute. Here&#8217;s her advice for starting your own business and becoming a successful entrepreneur.</h2>
<p><strong>What sparked your interest in entrepreneurship? </strong></p>
<p>I was always a natural leader, and when I was in high school, I took an entrepreneurship course to try something different. As part of the course we got to run a venture, I took charge of it and long story short, I was the president of my entrepreneurship class for two consecutive years and headed the ventures. That really sparked my interest in entrepreneurship and got me thinking about what I wanted to do later in life. In my first semester of first year, I got involved with SIFE (Students In Free Enterprise) Ryerson, and that reinforced my positive thoughts about entrepreneurship. The experiences with SIFE made me realize that I want to run my own business one day; I’m determined to make that happen.</p>
<p><strong>What skill set is required to be an entrepreneur?</strong></p>
<p>I don’t think there’s a specific skill set as much as I think there are certain characteristics. Entrepreneurs are driven by their passion for their idea and doing what they love: you won’t find a successful entrepreneur who wasn’t passionate. Entrepreneurs are incredibly hard workers. They don’t know what a 40 hour work week looks like; they know they need to put in the time it takes to get things done. Entrepreneurs are problem solvers, they see opportunities and issues, and create solutions. Finally, entrepreneurs have to be a mix between confident and humble: confident enough to persevere and sell others on their idea, but humble enough to know when to ask for help.</p>
<p><strong>What advice would you give to someone hoping to start their own business?</strong></p>
<p>Get critical feedback on your idea. Everyone thinks their own ideas are revolutionary – sometimes they are, sometimes we need a wake up call or to be redirected. How do you know if your idea really is a good one if you don’t get feedback on it? How can you build a team if no one knows what you’re doing? Friends and family are great for providing supportive feedback – but find people with relevant experience that will give you objective, candid feedback. Don’t be afraid to ask for help or admit that you don’t know something. It’s OK to make mistakes – the hardest part about experience is that the lesson comes after the test. Asking questions, seeking support and building a team are all important aspects of the development process.</p>
<p><strong>What has been your favourite project to work? </strong></p>
<p>Students for the Advancement of Global Entrepreneurship (SAGE) Canada. When the opportunity came up, I wanted to make it happen right away. SAGE was directly in line with what I was doing and it was an opportunity to provide high school students with the same great experience I had while in university. It’s still small and growing slowly, but seeing the positive impact it’s having is so rewarding.</p>
<p><strong>Where do you see yourself (and your career) in 10 years? </strong></p>
<p>I see myself owning my own business. I don’t know what that looks like yet, I do know I’m excited to make it happen.</p>
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		<title>Follow 20-something on Twitter!</title>
		<link>http://www.20-something.ca/follow-20-something-on-twitter/</link>
		<comments>http://www.20-something.ca/follow-20-something-on-twitter/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 08:00:32 +0000</pubDate>
		<dc:creator>Dayna Boyer</dc:creator>
				<category><![CDATA[Must-Reads]]></category>

		<guid isPermaLink="false">http://www.20-something.ca/?p=817</guid>
		<description><![CDATA[
Following us on Twitter is as easy as clicking HERE! ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.20-something.ca.php5-8.dfw1-2.websitetestlink.com/wp-content/uploads/2010/01/Twitter1.jpg"><img class="aligncenter size-full wp-image-818" title="Twitter" src="http://www.20-something.ca.php5-8.dfw1-2.websitetestlink.com/wp-content/uploads/2010/01/Twitter1.jpg" alt="" width="425" height="282" /></a></p>
<h2>Following us on Twitter is as easy as clicking <a href="http://twitter.com/2osomething" target="_blank">HERE</a>! Not only will we update you on what&#8217;s happening on 20-something.ca but it&#8217;s an easy way to join the conversation.</h2>
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		<title>30 days of hot yoga: Stopping at day 20</title>
		<link>http://www.20-something.ca/30-days-of-hot-yoga-stopping-at-day-20/</link>
		<comments>http://www.20-something.ca/30-days-of-hot-yoga-stopping-at-day-20/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 15:16:57 +0000</pubDate>
		<dc:creator>Dayna Boyer</dc:creator>
				<category><![CDATA[Fitness Blog: Little Miss Fitness]]></category>

		<guid isPermaLink="false">http://www.20-something.ca/?p=1957</guid>
		<description><![CDATA[I&#8217;m worried. As you learned from this post, I have ...]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m worried. As you learned from <a href="http://www.20-something.ca/booty-camp-diary-hallelujah/" target="_blank">this post</a>, I have bad knees. And I think I worry about my joints more than the average 20-something. Lately my joints have started to feel&#8230;crunchy (specifically my shoulders and hips). <strong>Are there any Bikram yogis out there who know why this might be happening?</strong></p>
<p>Although I won&#8217;t be doing hot yoga everyday for the rest of the month, I&#8217;m not giving up entirely. I&#8217;ll still try to go every other day until the 30th so I get the satisfaction of completing the month.</p>
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		<title>30 days of hot yoga: What&#8217;s with the &#8216;tude?</title>
		<link>http://www.20-something.ca/30-days-of-hot-yoga-whats-with-the-tude/</link>
		<comments>http://www.20-something.ca/30-days-of-hot-yoga-whats-with-the-tude/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 15:11:09 +0000</pubDate>
		<dc:creator>Dayna Boyer</dc:creator>
				<category><![CDATA[Fitness Blog: Little Miss Fitness]]></category>

		<guid isPermaLink="false">http://www.20-something.ca/?p=1944</guid>
		<description><![CDATA[I think I passed a Bikram yoga milestone yesterday during ...]]></description>
			<content:encoded><![CDATA[<p>I think I passed a Bikram yoga milestone yesterday during class: <strong>I finally let go of the bad attitude</strong>. My inner monologue during a hot yoga class usually consists of a lot of swear words and a count down of the poses left until the end. How negative! I wasn&#8217;t even aware I was doing this but I definitely noticed when I stopped. I kind of just let go of everything I was thinking and started concentrating on doing each pose as well as I could and listening to the teacher&#8217;s instructions. I enjoyed the class a lot more this way!</p>
<p>Developing awareness of my negative inner monologue (and telling it to shut-up!) is one of the first yoga techniques I can apply to my life outside the yoga studio (I&#8217;m sure there&#8217;s more, I just haven&#8217;t encountered them yet).</p>
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		<title>30 days of hot yoga: Half way there!</title>
		<link>http://www.20-something.ca/30-days-of-hot-yoga-half-way-there/</link>
		<comments>http://www.20-something.ca/30-days-of-hot-yoga-half-way-there/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 14:14:27 +0000</pubDate>
		<dc:creator>Dayna Boyer</dc:creator>
				<category><![CDATA[Fitness Blog: Little Miss Fitness]]></category>

		<guid isPermaLink="false">http://www.20-something.ca/?p=1942</guid>
		<description><![CDATA[Yesterday I passed the half way mark in my 30 ...]]></description>
			<content:encoded><![CDATA[<p>Yesterday I passed the half way mark in my <a href="http://www.20-something.ca/fitness-challenge/" target="_blank">30 day Bikram yoga challenge</a>. And here are some of the benefits I&#8217;ve noticed since starting:</p>
<p>1. I have way <strong>more energy and focus</strong> outside the hot yoga room (which was one of the main reasons I started exercising in the first place).</p>
<p>2. I&#8217;m slowly getting <strong>more flexible</strong>, which will definitely make <a href="http://www.20-something.ca/booty-camp-diary-aerial-silks/" target="_blank">aerial silks</a> easier (and prettier).</p>
<p>3. My <strong>skin</strong> has never looked better!</p>
<p>4. I can finally fit into a pair of shorts that didn&#8217;t even fit me this well when I first bought them (downside: a lot of <strong>my clothes are too big now</strong> so I need to go shopping. Maybe that&#8217;s not such a downside).</p>
<p>5. <strong>It feels good to sweat </strong>this much and push out toxins that have been building up in my body for awhile.</p>
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		<title>30 days of hot yoga: In response to my anger</title>
		<link>http://www.20-something.ca/30-days-of-hot-yoga-in-response-to-my-anger/</link>
		<comments>http://www.20-something.ca/30-days-of-hot-yoga-in-response-to-my-anger/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 14:35:28 +0000</pubDate>
		<dc:creator>Dayna Boyer</dc:creator>
				<category><![CDATA[Fitness Blog: Little Miss Fitness]]></category>

		<guid isPermaLink="false">http://www.20-something.ca/?p=1940</guid>
		<description><![CDATA[On Day 12 I wrote a post about some strange ...]]></description>
			<content:encoded><![CDATA[<p>On Day 12 I wrote a post about some strange (and mainly angry) emotions I get during hot yoga (<a href="http://www.20-something.ca/30-days-of-hot-yoga-day-12/" target="_blank">click here to read it</a>), and I got some really interesting feedback I&#8217;d like to share with you.</p>
<p><a href="http://www.bootycampfitness.com/about/danforth-personal-trainer.php" target="_blank">Susan Chung</a>, my lovely trainer from <a href="http://www.20-something.ca/booty-camp-diary-second-last-session/" target="_blank">Booty Camp</a> had this to say:</p>
<p><em>&#8220;That&#8217;s great news, Dayna! You are releasing pent up  energy (anger, joy, etc).  You are releasing and moving toxins in your  body. Have you ever heard of some participants crying in a bellydance  class or in a yoga class, because they they thought it was so beautiful and &#8220;moving&#8221;, and  they were releasing some unknown emotions? The breathing really  helps do that.&#8221;</em></p>
<p>I think this is fascinating, and I found <a href="http://www.fitsugar.com/Another-Reason-Exercise-Release-Pent-Up-Emotions-675411" target="_blank">this article on FitSugar</a> to back it up. <strong>What do you think about this?</strong></p>
<p><abbr title="Thursday, August 12, 2010 at 11:04pm"></abbr></p>
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		<title>30 days of hot yoga: Day 12</title>
		<link>http://www.20-something.ca/30-days-of-hot-yoga-day-12/</link>
		<comments>http://www.20-something.ca/30-days-of-hot-yoga-day-12/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 18:44:39 +0000</pubDate>
		<dc:creator>Dayna Boyer</dc:creator>
				<category><![CDATA[Fitness Blog: Little Miss Fitness]]></category>

		<guid isPermaLink="false">http://www.20-something.ca/?p=1937</guid>
		<description><![CDATA[Some strange emotions arise when you&#8217;re doing Bikram yoga regularly. ...]]></description>
			<content:encoded><![CDATA[<p>Some strange emotions arise when you&#8217;re doing Bikram yoga regularly. For instance, some days I start feeling really angry and frustrated during the first breathing exercise and other days I feel anxious and overwhelmed in <a href="http://www.yogajournal.com/poses/688" target="_blank">camel pose</a> near the end. Above all, my favourite pose is the <a href="http://www.yogajournal.com/poses/485" target="_blank">spinal twist</a>, mainly because it&#8217;s the last pose but I also enjoy the stretch I get in each vertebrae.</p>
<p><strong>Does anyone know why I feel such odd emotions in certain positions on certain days? I thought yoga was supposed to be peaceful!</strong></p>
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		<title>30 days of hot yoga: 3 hours in class</title>
		<link>http://www.20-something.ca/30-days-of-hot-yoga-3-hours-in-class/</link>
		<comments>http://www.20-something.ca/30-days-of-hot-yoga-3-hours-in-class/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 15:29:49 +0000</pubDate>
		<dc:creator>Dayna Boyer</dc:creator>
				<category><![CDATA[Fitness Blog: Little Miss Fitness]]></category>

		<guid isPermaLink="false">http://www.20-something.ca/?p=1934</guid>
		<description><![CDATA[So as you can probably tell by now, I really ...]]></description>
			<content:encoded><![CDATA[<p>So as you can probably tell by now, I really enjoy challenging myself (and then complaining about it to you). First, I have something to admit to you: on August 9th due to unavoidable circumstances I had to miss hot yoga. I really beat myself up about this, but I was eager to make it to class on the 10th. Just as I was coming out of the 5:30pm class I ran into my best friend preparing to do the 7:30 class. As you can probably tell by the title of this post, I stayed to do the 7:30 class with her (and she bought me a coconut water).  It wasn&#8217;t as bad as I thought it might be, and I made up for the missed class!</p>
<p>Today I feel pretty worn out but at least I know that I can do two classes in a row, and the option is there if I ever need to miss another day (but I&#8217;ll try not to if it&#8217;s not absolutely necessary).</p>
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		<title>30 days of hot yoga: Week #1 in the bag!</title>
		<link>http://www.20-something.ca/30-days-of-hot-yoga-week-1-in-the-bag/</link>
		<comments>http://www.20-something.ca/30-days-of-hot-yoga-week-1-in-the-bag/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 13:57:31 +0000</pubDate>
		<dc:creator>Dayna Boyer</dc:creator>
				<category><![CDATA[Fitness Blog: Little Miss Fitness]]></category>

		<guid isPermaLink="false">http://www.20-something.ca/?p=1923</guid>
		<description><![CDATA[Congratulations to me! I&#8217;ve completed the first of four weeks ...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.20-something.ca/wp-content/uploads/2010/08/Bikram-poses.jpg"><img class="aligncenter size-full wp-image-1924" title="Bikram poses" src="http://www.20-something.ca/wp-content/uploads/2010/08/Bikram-poses.jpg" alt="" width="393" height="368" /></a>Congratulations to me! I&#8217;ve completed the first of four weeks of Bikram yoga. I&#8217;ve already started to notice a difference with my stamina in the class and a slight improvement with my flexibility. I dug up this illustration of all the poses in a Bikram yoga session &#8212; they look so much easier all drawn out like this. To make this illustration realistic they would have needed to include a giant puddle of sweat around their androgynous yogi.</p>
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		<title>30 days of hot yoga: Day 6</title>
		<link>http://www.20-something.ca/30-days-of-hot-yoga-day-6/</link>
		<comments>http://www.20-something.ca/30-days-of-hot-yoga-day-6/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 15:48:25 +0000</pubDate>
		<dc:creator>Dayna Boyer</dc:creator>
				<category><![CDATA[Fitness Blog: Little Miss Fitness]]></category>

		<guid isPermaLink="false">http://www.20-something.ca/?p=1921</guid>
		<description><![CDATA[Today in Bikram yoga I was situated near the thermostat ...]]></description>
			<content:encoded><![CDATA[<p>Today in <strong>Bikram yoga</strong> I was situated near the thermostat so I took a peek at it every so often and noticed that the heat stayed around 39 degrees Celsius, which was just fine for me. I was able to do all of the standing poses without a break.</p>
<p>One concern I had about doing the <strong><a href="http://www.20-something.ca/fitness-challenge/" target="_blank">30 day Bikram yoga challenge</a></strong> in August was that it&#8217;s obviously the hottest month of the year in Canada. But no matter how hot it is outside because there&#8217;s a breeze it feels cool (at least for a little while) after <strong>hot yoga</strong>. I think the summer months may actually be ideal for trying Bikram since you don&#8217;t have to pile on layers of clothes afterwards and trek out in the snow (which I&#8217;m sure isn&#8217;t too great for your immune system to go from hot to cold so quickly).</p>
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