Articles By: Stephanie Gorchynski

Mon, Feb 1 2010
Stressed Desserts: 18 Reasons To Love Coconuts

Stressed Desserts: 18 Reasons To Love Coconuts

Talk about a helping and healing fruit! We’re talking about tender coconuts, as opposed to the ones you’re likely more familiar with – which are actually mature and past-ripe, although... 

No Comments | Read More »
Fri, Jan 29 2010
Stressed Desserts: 5 More Things To Ensure Your Success

Stressed Desserts: 5 More Things To Ensure Your Success

To help you further stay on track with Max Simon‘s 100% responsibility challenge, here are 5 things you can do right now to ensure your success: 1. Get clear on exactly what you are committing to... 

No Comments | Read More »
Wed, Jan 27 2010
Stressed Desserts: 4 Easy Steps To Create Positive Personal Change & Balance

Stressed Desserts: 4 Easy Steps To Create Positive Personal Change & Balance

We’re challenged daily with our extremely busy and sometimes chaotic lifestyles – and it’s easy to lose our individual centers, to become un-balanced, and to get distracted and distanced... 

No Comments | Read More »
Mon, Jan 25 2010
Stressed Desserts: Keep Your Eyes (and Judgements) On Your Own Plate

Stressed Desserts: Keep Your Eyes (and Judgements) On Your Own Plate

...Is it, really? As a nutritionist and a life coach - I could've chosen many controversial photos that would shock you with the unsavoury effects of our judgements on others and ourselves when it... 

No Comments | Read More »
Fri, Jan 22 2010
Stressed Desserts: Fool-Proof (and Fantastic) Smoked Salmon Frittata!

Stressed Desserts: Fool-Proof (and Fantastic) Smoked Salmon Frittata!

Ahhhh, eggs. I love this recipe. Anytime, in fact. I tend to make it for lazy weekend pijama afternoons or brunches, but also on time-pressed weekday nights as a quick yet satisfying dinner (…that... 

No Comments | Read More »
Wed, Jan 20 2010
Stressed Desserts: Quick and Simple Delicious Dip!

Stressed Desserts: Quick and Simple Delicious Dip!

Mostly raw – quick and simple – but will definitely satiate any palate! Serve this dip (add a 1/4 cup tomato or lemon juice to add more moisture) or as-is for a firmer pâté as a side dish... 

No Comments | Read More »
Fri, Jan 15 2010
Stressed Desserts: Açaí – A Superfood You Should Know!

Stressed Desserts: Açaí – A Superfood You Should Know!

Continuing right along with our healthy things with strange names topic, I’d like to introduce you to açaí (ah-sigh-ee; pronouncing it always makes me think of this) – a berry that if you... 

1 Comment | Read More »
Wed, Jan 13 2010
Stressed Desserts: Conscious and Compassionate Cooking

Stressed Desserts: Conscious and Compassionate Cooking

Alrighty, so although I’m a holistic nutritionist – I’m not all about veganism, vegetarianism, or any true restricted diet; as long as you’re dieting or eating differently because... 

No Comments | Read More »
Mon, Jan 11 2010
Stressed Desserts: (Not so) Secret Anti-Stress Ingredient

Stressed Desserts: (Not so) Secret Anti-Stress Ingredient

ASHWAGANDHA – heard of it? (No – no gesundheit, necessary.) Ashwagandha, also known as Withania Somnifera, Indian ginseng, Winter cherry (to name a few aliases), is a wonderful herb, and well-known... 

No Comments | Read More »
Fri, Jan 8 2010
Stressed Desserts: Quick and Simple January Renewal Tips

Stressed Desserts: Quick and Simple January Renewal Tips

Here are some quick tips and ideas that will help you recharge and renew yourself post-holiday without upping your stress or derailing your back to work schedule: BREATHE. Do this with me right now: Breathe... 

No Comments | Read More »
Previous Articles
Next Articles
Rss Feed Tweeter button Facebook button Delicious button Digg button Stumbleupon button