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Blogs & Columns

Tue, Jul 27 2010
Booty Camp Diary: Second last session

Booty Camp Diary: Second last session

Also in: Fitness Blog: Little Miss Fitness, Must-Reads

This is my 16th (and final) week of Booty Camp and I can’t believe how much I’m going to miss it! When I started I was scared that I had thrown myself into the deep end, but it turned out... 

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Fri, Jul 2 2010
Goat Cheese and Sundried Tomato Spread

Goat Cheese and Sundried Tomato Spread

Also in: Fitness Blog: Little Miss Fitness

This recipe is courtesy of Strewn winery’s cooking school (the only winery/cooking school in Canada). I found that more is better with this recipe — go for the 4 sundried tomatoes and two teaspoons... 

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Wed, Jun 30 2010
Phyllo Triangles with Spinach, Feta and Shallots

Phyllo Triangles with Spinach, Feta and Shallots

Also in: Fitness Blog: Little Miss Fitness

This recipe is courtesy of Strewn winery’s cooking school (the only winery/cooking school in Canada). These wraps were easier to make than I thought they would be, and were actually kind of fun to... 

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Wed, Jun 23 2010
Easy healthy appetizer: Fresh vegetable rolls with peanut sauce

Easy healthy appetizer: Fresh vegetable rolls with peanut sauce

Also in: Fitness Blog: Little Miss Fitness, Must-Reads

This recipe is courtesy of Strewn winery’s cooking school (the only winery/cooking school in Canada). I was shocked how easy rice paper was to use, and neither of these recipes require any cooking.... 

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Fri, Jun 18 2010
Booty Camp Diary: Best post-workout bar!

Booty Camp Diary: Best post-workout bar!

Also in: Fitness Blog: Little Miss Fitness, Must-Reads

No, not that kind of bar. I’m talking about the delicious kind of bar, and these ones are incredible. After I workout I like to treat myself to a snack at The Big Carrot and I usually head straight... 

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Wed, Jun 16 2010
Booty Camp Diary: Banana Walnut Cookies

Booty Camp Diary: Banana Walnut Cookies

Also in: Fitness Blog: Little Miss Fitness

This banana walnut cookie recipe is the perfect healthy base for any style of cookies so have fun experimenting with dark chocolate chips, dried fruit, different nuts, or a blob of almond butter. I’ve... 

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Tue, Jun 1 2010
Booty Camp Diary: I want to join the circus

Booty Camp Diary: I want to join the circus

Also in: Fitness Blog: Little Miss Fitness, Must-Reads

I haven’t talked very much about my goals since starting Booty Camp, because frankly I didn’t have any specific ones. This was actually pretty strange for me since I’m usually a very... 

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Thu, May 27 2010
Booty Camp Diary: My contribution to the food revolution

Booty Camp Diary: My contribution to the food revolution

Also in: Fitness Blog: Little Miss Fitness, Must-Reads

This is my 8th week of booty camp, but I’m going to continue for another 8 weeks starting on June 6th so I’ll be posting my final “after” photo at the end of July. I’m really... 

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Thu, May 20 2010
CLOSED: Win a 4-week Booty Camp session

CLOSED: Win a 4-week Booty Camp session

Also in: Contests, Fitness Blog: Little Miss Fitness, Must-Reads

What is Booty Camp Fitness? Booty Camp Fitness welcomes women of all ages and levels of fitness, and provides a total-body workout (each session is 1 hour) that combines: Circuit training Hand-to-hand... 

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Wed, May 19 2010
Booty Camp Diary: Hallelujah!

Booty Camp Diary: Hallelujah!

Also in: Fitness Blog: Little Miss Fitness, Must-Reads

I’m admitting something kind of personal today, and it’s been a problem since I was a teenager. My knees hurt. But they don’t just hurt, they crack…loudly. And after visiting my... 

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