Fitness Blog

Tue, Oct 26 2010

Exercise with some sexy new moves

Here are some sexy workshops Sophie Luxton will be hosting in the next few months in Toronto. Visit her website to find out more details: www.sophieluxton.com “I’m not myself tonight –...

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Sun, Sep 26 2010

Fitness challenge 3 of 3 done and done!

Also in: Must-Reads

Finish line! Today I ran the 5K portion of the Scotiabank Waterfront Marathon and completed it in 37 minutes. It was exhilarating to be part of such a huge group of runners on the streets of Toronto,...

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Sat, Sep 25 2010

Fitness challenge 2 of 3 check!

The audition for the Booty Camp dvd is in the bag! This was the challenge I was the most anxious about, and I’m so glad I did it. One more thing to check off my life’s to-do list. And I ...

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Thu, Sep 23 2010

Fitness challenge 1 of 3

All of my fitness challenges this month land on the same week — only slightly overwhelming but I can handle it. So tonight was my first dance class with Sophie Luxton, a blond bombshell who teaches...

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Wed, Sep 15 2010

September’s challenge: Finding the time

Also in: Must-Reads

I know I mentioned here that I have three fitness challenges this month but the biggest challenge of all actually encompasses all three: finding the time to workout. I have to push myself when I don’t...

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Thu, Sep 9 2010

September’s fitness challenge

Also in: Must-Reads

This month my fitness challenges are a bit chaotic. I technically have 3 challenges to tackle: Challenge #1 I’m auditioning to be in the next Booty Camp DVD! This is something that is so far out...

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Mon, Aug 23 2010

30 days of hot yoga: Stopping at day 20

I’m worried. As you learned from this post, I have bad knees. And I think I worry about my joints more than the average 20-something. Lately my joints have started to feel…crunchy (specifically...

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Wed, Aug 18 2010

30 days of hot yoga: What’s with the ‘tude?

I think I passed a Bikram yoga milestone yesterday during class: I finally let go of the bad attitude. My inner monologue during a hot yoga class usually consists of a lot of swear words and a count down...

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Mon, Aug 16 2010

30 days of hot yoga: Half way there!

Yesterday I passed the half way mark in my 30 day Bikram yoga challenge. And here are some of the benefits I’ve noticed since starting: 1. I have way more energy and focus outside the hot yoga room...

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Sat, Aug 14 2010

30 days of hot yoga: In response to my anger

On Day 12 I wrote a post about some strange (and mainly angry) emotions I get during hot yoga (click here to read it), and I got some really interesting feedback I’d like to share with you. Susan...

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