I’m always interested in reading about new ways to manage seasonal affective disorder and the benefit of vitamin D has been appearing in a lot of related studies lately. A deficiency of this vitamin...
I don’t know about the rest of the world, but the huge (and largely unexpected) dump of snow we Torontonians got hit with yesterday sure dampened and darkened my ever-hopeful-for-spring-and-jacket-free-weather...
Similar in make-up and deliciousness to banana bread (but with way less sugar) – this zucchini spice loaf is really simple to make, and you can store and slice it up through your week as a quick...
These snacks get our hearts pumping, literally and figuratively. They’re delicious alternatives to the ho-hum bag of chips or candy bar. Skip the drive-through or the candy aisle and load up on...
February is National Heart Month!
As many of us already know, we don’t have to be our parents’ age(s) to suffer from a heart condition; heart irregularities can occur at any time, any age,...
Are you determined to lose weight this year? Well, the good news is that shedding those extra pounds doesn’t have to be difficult. Many times, a few simple mistakes are all it takes to derail...
Chocolate and Sex (…got your attention?)
Amongst all the healthful reasons to include chocolate in your weekly diet, it’s no secret that chocolate (the darker the better!) is an aphrodisiac;...
While chocolate-dipped (…drizzled, drenched, coated, and smothered, too) strawberries are par for the dessert course on many a Valentine’s day table, nothing says “I love you”...
Accompanying my healthy chili recipe, these easy chocolate-chili cookies are a perfect treat to round out the desserts on your Superbowl buffet table this Sunday. Both sweet and spicy, these cookies are...
