Your Health

Wed, Feb 17 2010
How to quit smoking

How to quit smoking

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Some researchers claim that nicotine is more addictive than heroin – you’ve seen the pictures on the cigarette packages, you’ve received countless warnings, you’ve probably even tried... 

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Fri, Jan 29 2010
7 healthy ways to lose weight fast

7 healthy ways to lose weight fast

Also in: Featured Articles, Fitness

Drop those crazy diets for good! Losing weight and staying healthy can go hand-in-hand for longer-lasting results than all those fad diets. Grapefruit diet, all-bean diet, tapeworm diet, you name it and... 

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Mon, Jan 11 2010
7 simple energy­ boosting exercises

7 simple energy­ boosting exercises

Also in: Featured Articles, Fitness

By Woodson Merrell, M.D., author of Power Up Brisk walk: If I had to choose one energy-generating activity to recommend above all, it is walking. Walk at a pace brisk enough to increase your heart and... 

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Fri, Jan 8 2010
10 dining out tips for weight loss

10 dining out tips for weight loss

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By Rick Gallop, author of The G.I. Diet, Revised Regardless of the type of restaurant you are dining in, the following ten tips will go a long way to ensure that you eat well while watching your waistline. 1.... 

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Wed, Jan 6 2010
How to quit coffee

How to quit coffee

Also in: Featured Articles, Nutrition

By Micahel R. Eades, M.D. and Mary Dan Eades, M.D. An easy way to reduce your caffeine intake is to mix your full-strength coffee (tea or cola beverage) half and half with a decaffeinated version for... 

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Fri, Dec 11 2009
5 healthy eating tips from a celebrity chef

5 healthy eating tips from a celebrity chef

Also in: Featured Articles, Nutrition

20-something celeb chef, Sophie Michell shares her secrets for healthy eating on-the-go. Twenty-seven year old celebrity chef Sophie Michell has cooked for one of fashion’s most celebrated supermodels,... 

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Mon, Nov 2 2009
Adapt quickly to daylight saving time

Adapt quickly to daylight saving time

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Whether it’s falling back or springing forward, a time change is hard to adjust to. Here are five ways to get your body clock back on schedule after DST. Daylight Saving Time (DST) is the act of... 

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Fri, Oct 30 2009
How to not get sick

How to not get sick

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It seems like everyone is getting sick, so here’s how to keep yourself healthy during cold and (swine) flu season. Influenza infects your body through your mucous membranes: your nose, mouth, and... 

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Wed, Oct 28 2009
3 signs of breast cancer

3 signs of breast cancer

Cancer Care Ontario recommends that women be breast aware at any age. Here are the breast changes to watch out for: 1.  A lump or dimpling 2. Changes in your nipple or fluid leaking from the nipple 3.... 

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Wed, Oct 28 2009
Breast cancer in your 20’s

Breast cancer in your 20’s

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Sarah O’Regan was only 23 when she was diagnosed with breast cancer — twice! Here is her story as well as some tips for checking yourself and places to turn for support or to lend a hand. Running... 

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