Drop those crazy diets for good! Losing weight and staying healthy can go hand-in-hand for longer-lasting results than all those fad diets.
Grapefruit diet, all-bean diet, tapeworm diet, you name it and...
By Woodson Merrell, M.D., author of Power Up
Brisk walk: If I had to choose one energy-generating activity to recommend above all, it is walking. Walk at a pace brisk enough to increase your heart and...
The couch is a hard habit to kick. But being a couch potato can take years off your life, here’s how to quit the couch in 10 easy steps.
Along with cigarettes and caffeine, the couch can be a tough...
Don’t let the heat discourage you from this type of yoga. Whether its Bikram or Moksha, hot yoga is a fitness trend that’s here to stay and it’s worth a try (or two).
I’m not...
