Nutrition

How to quit coffee

How to quit coffee

By Micahel R. Eades, M.D. and Mary Dan Eades, M.D. An easy way to reduce your caffeine intake is to mix your full-strength coffee (tea or cola beverage) half and half with a decaffeinated version for... 

5 healthy eating tips from a celebrity chef

5 healthy eating tips from a celebrity chef

20-something celeb chef, Sophie Michell shares her secrets for healthy eating on-the-go. Twenty-seven year old celebrity chef Sophie Michell has cooked for one of fashion’s most celebrated supermodels,... 

More in Nutrition to come!

More in Nutrition to come!

Stay tuned for more nutrition articles on 20-something.ca! What nutrition topics are you the most interested in? We want to create content that is useful for you and your life, so we value your opinions....