Your Health

Mon, Oct 3 2011
Breast cancer in your 20′s

Breast cancer in your 20′s

Sarah O’Regan was only 23 when she was diagnosed with breast cancer — twice! Here is her story as well as some tips for checking yourself and places to turn for support or to lend a hand. Running... 

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Mon, Sep 5 2011
5 healthy eating tips from a celebrity chef

5 healthy eating tips from a celebrity chef

Also in: Nutrition

20-something celeb chef, Sophie Michell shares her secrets for healthy eating on-the-go. Twenty-seven year old celebrity chef Sophie Michell has cooked for one of fashion’s most celebrated supermodels,... 

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Tue, Jan 4 2011
How to quit coffee

How to quit coffee

Also in: Must-Reads, Nutrition

By Micahel R. Eades, M.D. and Mary Dan Eades, M.D. An easy way to reduce your caffeine intake is to mix your full-strength coffee (tea or cola beverage) half and half with a decaffeinated version for a... 

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Sun, Jan 2 2011
How to quit smoking

How to quit smoking

Also in: Must-Reads

Some researchers claim that nicotine is more addictive than heroin – you’ve seen the pictures on the cigarette packages, you’ve received countless warnings, you’ve probably even tried... 

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Fri, Dec 17 2010
10 ways to combat couch potato syndrome

10 ways to combat couch potato syndrome

Also in: Fitness, Must-Reads

The couch is a hard habit to kick. But being a couch potato can take years off your life, here’s how to quit the couch in 10 easy steps. Along with cigarettes and caffeine, the couch can be a tough... 

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Tue, Sep 21 2010
How to not get sick

How to not get sick

Also in: Must-Reads

It seems like everyone is getting sick, so here’s how to keep yourself healthy during cold and (swine) flu season. Influenza infects your body through your mucous membranes: your nose, mouth, and... 

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Fri, Jan 29 2010
7 healthy ways to lose weight fast

7 healthy ways to lose weight fast

Also in: Fitness, Must-Reads

Drop those crazy diets for good! Losing weight and staying healthy can go hand-in-hand for longer-lasting results than all those fad diets. Grapefruit diet, all-bean diet, tapeworm diet, you name it and... 

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Mon, Jan 11 2010
7 simple energy­ boosting exercises

7 simple energy­ boosting exercises

Also in: Fitness, Must-Reads

By Woodson Merrell, M.D., author of Power Up Brisk walk: If I had to choose one energy-generating activity to recommend above all, it is walking. Walk at a pace brisk enough to increase your heart and... 

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Fri, Jan 8 2010
10 dining out tips for weight loss

10 dining out tips for weight loss

Also in: Must-Reads

By Rick Gallop, author of The G.I. Diet, Revised Regardless of the type of restaurant you are dining in, the following ten tips will go a long way to ensure that you eat well while watching your waistline. 1.... 

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Mon, Nov 2 2009
Adapt quickly to daylight saving time

Adapt quickly to daylight saving time

Also in: Must-Reads

Whether it’s falling back or springing forward, a time change is hard to adjust to. Here are five ways to get your body clock back on schedule after Daylight Saving Time. Daylight Saving Time (DST)... 

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