Fitness

Fri, Dec 17 2010
10 ways to combat couch potato syndrome

10 ways to combat couch potato syndrome

Also in: Must-Reads, Your Health

The couch is a hard habit to kick. But being a couch potato can take years off your life, here’s how to quit the couch in 10 easy steps. Along with cigarettes and caffeine, the couch can be a tough... 

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Fri, Jan 29 2010
7 healthy ways to lose weight fast

7 healthy ways to lose weight fast

Also in: Must-Reads, Your Health

Drop those crazy diets for good! Losing weight and staying healthy can go hand-in-hand for longer-lasting results than all those fad diets. Grapefruit diet, all-bean diet, tapeworm diet, you name it and... 

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Mon, Jan 11 2010
7 simple energy­ boosting exercises

7 simple energy­ boosting exercises

Also in: Must-Reads, Your Health

By Woodson Merrell, M.D., author of Power Up Brisk walk: If I had to choose one energy-generating activity to recommend above all, it is walking. Walk at a pace brisk enough to increase your heart and... 

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Wed, Jul 1 2009
Try: hot yoga

Try: hot yoga

Also in: Your Health

Don’t let the heat discourage you from this type of yoga. Whether its Bikram or Moksha, hot yoga is a fitness trend that’s here to stay and it’s worth a try (or two). I’m not... 

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