Nutrition

5 healthy eating tips from a celebrity chef

5 healthy eating tips from a celebrity chef

20-something celeb chef, Sophie Michell shares her secrets for healthy eating on-the-go. Twenty-seven year old celebrity chef Sophie Michell has cooked for one of fashion’s most celebrated supermodels,... 

How to quit coffee

How to quit coffee

By Micahel R. Eades, M.D. and Mary Dan Eades, M.D. An easy way to reduce your caffeine intake is to mix your full-strength coffee (tea or cola beverage) half and half with a decaffeinated version for a... 

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