Health Blog: Stressed Desserts

Stressed Desserts: Holiday ‘Self-Preservation’

You may volunteer a laissez-faire why not to this, but for the seasons sake - WHY?

You may volunteer a laissez-faire "why not" to this, but for the season's sake - WHY?

I know I covered the water issue extensively already, so I’m not going to go there again, but I did want to touch on another way we all tend to indulge ourselves over the holidays: drinking. I’m not omitted from the masses that do look forward to the copious amounts of opportunities we’re given to have a beverage (or 10) at any of the many festive parties, gatherings, and social events that the season brings. Again, though – it’s what’s behind the drinks, why we choose drinking over not, that makes us all different.

A time to let loose, a time to make merry with friends, loved ones, family. I’m not immune to both the love and hate relationships that spontaneously errupt (both in good and bad ways) during holiday time; close proximity makes itself felt and has it’s affects (and effects) on us all. Those that are with too many people, those that are alone. Too bitter, or too happy. Using the festivities as an excuse, crutch, and fuel for an addiction, or on top of the world and why not celebrate? We can all come up with reasons each season for indulging in alcohol, but I’ve noticed we tend to stick to the same reasons pretty much (that, in itself, is almost its own Hallmark tradition.) Avoidance, backlash, and consequences – they aren’t the holiday customs we discuss (openly, anyway). Hey, I’m not pointing any fingers – just posing the question: Why do you choose to drink during the holidays? When did hangovers become a joke we’re all willing to tolerate, even admire?

Good and liquored up – a saying that a friend of mine uses frequently this time of year, leading up and into time with the family especially. Is it, though? Both “good” and “liquored” (is that even a word?) – should they be in the same sentence with one another, knowing the detrimental effects of alcohol and health, not to mention too much alcohol, partying, and then driving…? …Is drinking something you look forward to when you think of holidays – and if so, why? If this holiday is meant to be enjoyed, above and beyond any other season, what are we truly so afraid of facing - why do we choose to numb and freeze ourselves out of experiencing the festiveness and benefits the season soberly (and lovingly) provides?

Yes, this gal will indeed be having a drink or few – but in spite of my festive benders (and scrooge-like hangovers) of holidays-past, this year it’ll be in mindful celebration with others, with good spirits (…of all kinds!); being older, wiser – to commemorate those memories and holidays – the good, the bad, and even the post-drinking ugly.

Stephanie

xoxo

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