Fri, Dec 11 2009
I’ve gotten a lot of feedback and requests to breakdown the black-and-white guidelines of conscious or mindful eating – so I thought I’d do so before continuing on (as I tend to do…)...
Thu, Dec 3 2009
Have you ever thought about what you eat, other than just what you’re “hungry” for? Eating is much more than just your hunger talking; on a physiological level, your body is telling...
