One study found that low levels of vitamin D are associated with feeling tired, depressed, foggy minded, low, and have trouble sleeping, which many Canadians can relate to. I take a daily vitamin D supplement myself, and I thought since it has done more than a world of good for me (nutritionally and otherwise) – that I’d provide you with some information so you can make an informed decision on whether you’re vitamin D deficient as well as how you can get more in your diet.

Please note: Always consult with a certified healthcare practitioner before starting any new health regimen or self-dosing.

Vitamin D facts: After hermitting away this winter you need this!
Are you vitamin D deficient?
Vitamin D benefits: Help kick the blahs
Sources of vitamin D